Healthy living adds years to our life. We should make exercise a part of our routine to live a healthy life. Heart rate monitors are gadgets that help us to identify the effectiveness of our workouts. They also keep an eye on our cardiac health. Polar FT60 is a smart heart rate monitor which has all the basic features that a cardiac monitor requires. The device is available in different stylish colors too.
Best of Polar FT60 Features
Polar FT60 is the best fitness device which is loaded with a number of features that helps you to get motivated.
It is one of the most outstanding features of Polar FT60. It logs your workout and then the data is used to create personalized plans for your exercise routine. Polar FT60 is smart enough to make fitness goals considering your previous workout data. Once the activity is done and data is loaded to the website it makes charts and graphs that show your progress and milestones.
Heart Rate Monitoring
The Polar FT60 heart rate monitor measures your heart rate continuously and also alerts you when you are putting excess stress on your heart. It also notifies you when your workout intensity is low.
The chest strap of Polar FT60 is made up of a soft strap that is comfortable to wear. The chest strap holds the heart rate sensor that picks up the signal from your heart and data is transferred to the watch. It is best to make the chest strap wet by applying a gel or just running it under water. This will help to collect signal more efficiently.
Star Training Program
The star training program helps you to set weekly fitness targets based on the workout option you select. You can select from three options; lose weight, improve fitness and maximize fitness. It first finds your fitness level through a simple 5-minute test based on your resting heart rate. Training plans and training zones are made depending on this.
It also plans rest weeks to lower your workout intensity for a proper recovery, which is a technique followed by many coaches universally.Polar FT60 is an awesome fitness gadget which guides you through your workout like a personal trainer.
The 5-minute fitness test should be done regularly to ensure that charted fitness program is based on your current fitness levels.
Polar Fitness Test
The polar fitness test is a simple 5-minute test which will help you to improve your physical fitness. The test is done considering several factors like your height, weight, gender, age, resting heart rate etc. The test can also analyze your aerobic power. This is a great feature for those who want to stay healthy and fit always.
This is a feature present in Polar FT60 heart rate monitor that allows you to workout within your target zone. This will help you to avoid putting excess effort on your heart and to exercise within your target zone. It will notify you whenever your workout intensity reaches a higher level than your heart can tolerate.
If you are a beginner it is better to exercise lightly at first and then you can gradually increase your target zone to upper levels.
This feature will help you to maintain a healthy and cheerful heart.
The Polar FT60 heart rate monitor is water resistant and hence, you can monitor your heart rate while swimming too.
This feature calculates calories burned during each workout session.
The Training Load Program
This program helps you to recognize how much effort you put while doing different workouts, by calculating the intensity and duration of each training session. This feature will help you to carry out activities that can give effective results.
Polar FT60 heart rate monitor has a replaceable battery which can be easily replaced by the user itself.
Frequently Asked Question on Polar FT60 Heart Rate Monitor
Does Polar FT60 Sync with your personal computer?
Yes, but you will have to buy an extra device called Polar FlowLink.
Are the batteries replaceable?
Yes, the batteries are replaceable and you can do it yourself without depending on service centres.
Can it be used to read heart rate while swimming?
Yes, it is waterproof up to 30 meters and can monitor and transmit the data to the watch while swimming.
Does it have an inbuilt GPS?
No, you will have to buy the device separately.
Does it have a pedometer?
No, but you can buy a foot pod separately.